Discover Health Podcast
As a Doctor of Chiropractic and health coach, I feel like my mission is to help moms struggling with chronic illness. We know how hard it can be for moms to feel exhausted, overwhelmed, and frustrated with the health care system because we lived it. My wife battled chronic Lyme, mold illness, EBV and more. After finding solutions that actually helped her go from using the walls for support just to walk through the house to now exercising and traveling with her family, we want to help other moms achieve their dream health goals too!
For exhausted Christian moms like you, this podcast will help you change your health trajectory with intentional, doable steps so you feel genuinely hopeful about your future instead of stuck in survival mode. If you keep listening for 6–12 months, you’ll get real, practical, and actionable advice from me and from experts who’ve either lived your struggles or walk closely with women just like you, so you can feel confident, supported, and guided toward better health.
Discover Health Podcast
Sustainable Fat Loss for Busy Moms: Flexible Dieting, Meal Prep, and Metabolism (Lisa Franz)
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https://www.nutritioncoachingandlife.com/
https://www.instagram.com/nutritioncoachingandlife/
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If you’ve ever tried a strict diet, lost weight fast… and then gained it back, this episode will help you understand why and what to do differently.
In today’s episode of the Discover Health Podcast, Dr. Joshua Sharp interviews Lisa Franz (M.S. Exercise Science, Health Promotion & Nutrition), owner and head coach at Nutrition Coaching and Life and host of the Nutrition and Life Podcast.
Lisa has coached 350+ clients using evidence-based strategies for sustainable fat loss, body recomposition, and metabolic health, without telling people to give up travel, social eating, or the fun parts of life.
We talk about:
Flexible dieting and how to build food freedom without all-or-nothing extremes
Why people regain weight after dieting (and the “after plan” most people miss)
Nutritional periodization (fat loss → reverse → maintenance)
Simple meal planning for busy families (without cooking 4 separate meals)
Travel nutrition tips (protein, steps, and staying consistent)
Resistance training vs cardio for fat loss and metabolism
If you’re a busy mom trying to lose fat and keep it off long-term, this one is for you.
⏱ Chapters
00:00 – Intro
00:58 – Meet Lisa Franz (credentials + coaching focus)
01:58 – Lisa’s story: restrictive diets → food freedom
03:30 – What “flexible dieting” really means
05:10 – Why food freedom helps break all-or-nothing thinking
06:23 – Flexible restraint: why total restriction backfires
07:27 – Moderation is a skill you can train
09:06 – Germany vs the U.S.: activity, walkability, and food culture
10:40 – Why modern environments make fat loss harder
11:45 – Why home-cooked meals matter (and portion awareness)
13:30 – Simple meal building: protein + veggies + carbs (customize for family)
15:50 – Planning ahead: how to avoid impulsive decisions
18:24 – Why diets fail: short-term thinking and aggressive restriction
19:47 – Why people regain weight after dieting
21:10 – “Add more” strategy: water, veggies, protein, steps
22:50 – The missing piece: having a plan for AFTER the diet
24:10 – Reverse dieting + metabolism: how to maintain results long-term
26:10 – Mindset + limiting beliefs: carbs, earning food, fear of rest
28:20 – Nutritional periodization explained (fat loss → reverse → maintenance)
30:32 – Travel tips: non-negotiables, steps, sleep, protein
33:10 – Eating out while traveling: how to choose meals simply
35:46 – Resistance training vs cardio for fat loss
37:10 – Why muscle supports metabolism (and “toned” results)
41:35 – Top 3 tips for busy moms
44:46 – Where to find Lisa + closing
🔗 Connect with Lisa
Instagram: Nutrition Coaching and Life
Website: nutritioncoachingandlife.com
Podcast: Nutrition and Life Podcast
Check out my site: https://www.discoverhealthfm.com/
Online store: https://discoverhealth.gethealthy.store/
The information provided on the Discover Health Podcast is for educational and informational purposes only and is not intended as medical advice. While we discuss natural health strategies, gut health, and overall well-being, this content is not a substitute for professional medical diagnosis, treatment, or advice. Always consult with a qualified healthcare professional before making any changes to your diet, exercise routine, or health regimen.
The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. The Discover Health Podcast is not responsible for any actions taken based on the information presented.
By listening to this podcast, you acknowledge that you take full responsibility for your health decisions.