In this episode we examine one major factor that contributes to immune suppression, anxiety, low energy and burnout, poor digestion, poor sleep and more. We look at how your nervous system can either prime you for healing, rest, and relief or i...

In this episode we discuss how to create a rhythm of healing in the home without the overwhelm. I give three ideas on how to involve your family in a better rhythm of health in the home. We discuss the importance of making health part of your l...

What the heck is leptin? Are you feeling hungry even after eating a big meal? Are you craving sweets constantly? Are you struggling to lose weight even with healthy diet and exercise? You could be leptin resistant. In this episode we talk about...

In this episode I interview biological and holistic dentist, Dr. Gary Hochstetler, DDS. He explains how what's in your mouth could be affecting your entire body. He also explains how certain dental issues could be preventing you from reaching y...

In this episode I discuss probably the most important health discovery of modern times. Amazingly it is completely ignored by 99% of health care practitioners. They either don't know about this amazing science or they don't know what to do with...